Life is stressful. There’s just no getting around it. But while everyday stressors are a fact of life, that doesn’t mean they have to control you. Rather, with the right scientific understanding, you can actually make stress work for you instead of against you.
All Lectures: 1. A New Mindset about Stress 2. Happiness: A Fickle Queen 3. Anger: A Tyrannical King 4. Swimming in an Ocean of Sorrow 5. Why You Stress: Arousal and Value Judgment 6. Choose Your Adventure: Choose Your Stress 7. Heaven and Hell Can Be Other People 8. Our Overstressed, Overscheduled Kids 9. Change Your Mind to Change Your Stress 10. Emergency Stress Management 11. Good Stress Helps You Handle All Stress 12. The Stress of Learning and Mastery 13. Alternative Approaches to Stress 14. Mindfulness: Heart Healing to Manage Stress 15. Channeling Stress for a Competitive Edge 16. Emerging Stress Management Technology 17. Rest, Restore, Recover Your Resilience 18. Learning from Your Stress
